Getting back in the game.

So, after a lifetime of an on again, off again relationship with running – I finally ran my first marathon 2 months ago at 46.  It was my third attempt at training and my first time at the starting line.  Read about it here. I did all the research about recovery – what I should…

“The Heart of the Matter”

Released in 1989 – I was in my early 20’s when I first really heard this song in small bar in Miamisburg, Ohio.  Sitting with friends, drinking, I found myself lost in the lyrics. What the song is about: The lyrics of Don Henley’s song reflect on a lost lover that has moved on and one man’s attempt to move past…