Getting back in the game.

So, after a lifetime of an on again, off again relationship with running – I finally ran my first marathon 2 months ago at 46.  It was my third attempt at training and my first time at the starting line.  Read about it here.

I did all the research about recovery – what I should eat, what kind of time to take off.  The moment I crossed the finish line I knew I wanted to run another.  Fast forward 2 months – I have really struggled with getting back out there.  I knew this was possible.  It, too, was in the research.  I mean, I have been running, but not with the passion and fervor that kept me training through the cold and rain.  And the 3 miles feel like 10.   Also, I hurt my whole right leg – bruised every part of my knee-joint and connective tissue when I landed hard, sadly, from a marine corps obstacle course rope swing (whew – that was a mouthful).  This does not help the motivation to run.

Honestly, my schedule during track season makes it very difficult to run.  Our meets keep me out until 10 or 10:30 pm.  On nights that we do not have meets I get home around 5:30 – generally physically, emotionally, and mentally exhausted.  The other night, after a track meet, I crawled into bed around 11:30 and I hurt more from toe to hip than I ever did before, during, or after my marathon training.  I had a restless night and awoke feeling the same way – simply aching.  Standing at the finish line for 5 and a half hours on that track – after a day of standing on concrete floors – I guess is just too much for this 46-year-old lady.

Friday morning I emailed the male track coach who has great experience that I like to tap into now and again.  I asked him “what am I doing wrong to feel so awful?”  He suggested that I still needed to recover from my marathon.  Say what?  I struggled with this idea. Big time.

So, I jogged a few laps on Friday before the kids all hit the track. Then, I stretched well and promptly walked over to the trainer to get that knee iced down.  The knee has been feeling better – and I have been under her care since the injury.  Her suggestion has been to use it – keep running and keep checking in with her.  No problem.

 

I ran a 5k with some friends on Saturday – I felt pretty strong, surprisingly.  This morning, Sunday, I also ran with some confidence.  I ran and easy, easy 4.5 and stretched and iced everything.  I have been also been drinking a lot of water this weekend.  I think I am going with that I was severely dehydrated on Thursday.

I need to get a race on the board.  A half, I think.  And a few 5ks through the spring.

What’s the point of this post?  I am running – and I am not going to let my busy schedule, painful  15 hour days, or anything else keep me from running.  Now if I can just believe that because, evidently, getting back in the game is hard after a marathon.

Thanks for reading my post!  Read more at Fields of Poppies.

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