the struggle is real

Injuries can be very frustrating.  Whenever I feel the first bit of pain, I tell myself I need to just run through it…it will pass.  When it does not pass, I tell myself…you just need to stretch better.  Next, I tell myself…you just need more ice and some ibuprofen.  This cycle of pain and mental struggle continues…

Getting back in the game.

So, after a lifetime of an on again, off again relationship with running – I finally ran my first marathon 2 months ago at 46.  It was my third attempt at training and my first time at the starting line.  Read about it here. I did all the research about recovery – what I should…

Yanks out for a run in Killarney, Ireland

I love to grab my phone and go out for an early morning run while on tour with my students.  Unfortunately, exhaustion tends to take over and the rest becomes more important as we move through our 14 hour days of walking and sight-seeing while traveling abroad.   Still, when I am able to do…

Shadow Box

The ultimate scrapbook page – 3D and mountable. My daughter fancied her shadow box first and I decided to copy the idea.  It rests on my desk in my studio, ready to be mounted.  As you may have read, I only recently completed my first marathon.  So, currently when I look a this shadow box…

My First Marathon – one proud mamathoner

My daughter and I shared our first marathon together on January 16, 2016 at the Charleston Marathon.  She lives 5 states away and we were unable to train together, but we ran this race together, stride for stride. As an added bonus we stayed with my bff, Kelly,  and her boy, Anthony.  (sign and photos courtesy of…