I had such a fantastic day yesterday! When I got home from work (oh yea, and the dentist) I did not sit down.
Sitting down, or really – it’s the removal of the shoes – just tells my body and mind ” ok, you’re home, shut down and rest”. This really happens on my days when I am overstimulated and need to shed everything down to a loose tshirt and sweatpants and stare into the abyss of the television. But yesterday I did not do any of that. I ran my first workout for a couch to 5k. I felt like I was barely lifting my feet when I jogged, and a stride? What’s that? But I started and that’s what matters.
Today I am grateful for that hot shower in my house that feels like lava; I am grateful for the job that gives me health insurance and that I have access to doctors, and dentists, and physical therapists, and chiropractors, and …you get the idea; Today I am grateful for clean sheets and the washer and dryer in my home. Oh I’ve done the laundry mat. I am incredibly grateful. (And those sheets felt so good after that hot shower! )
What are you grateful for today?
#choosejoy
#gratitude
#3things
fields of poppies 